Sunny.__'s Journal, 05 Aug 24

Weigh In record (no journal entry) for 05 August 2024

48.2 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

882 kcal

Fat: 27.45g | Prot: 50.35g | Carbs: 117.11g. Breakfast: 福樂頂級無加糖希臘式優格, 香蕉. Lunch: 燙青菜, 白切雞. Dinner: 全家茶葉蛋（全家）. more...

1788 kcal

Exercise: HIIT - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Sunny.__'s Weight History