Weigh In record (no journal entry) for 10 February 2016
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67.2 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1424 kcal
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Fat: 63.92g | Prot: 90.09g | Carbs: 121.06g.
Breakfast: Кофе с Молоком и Сахаром, Гранфор Сыр Тильзитер, Семга Слабосоленая, Овсяные Блинчики. Lunch: Сыр с Плесенью, Ярмарка Нут Вареный, Рис Вареный, Говядина Тушеная. Dinner: Диетическая Творожная Запеканка. Snacks/Other: Яблоко. more...
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1737 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anthemion's Weight History
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