rschafer1970's Journal, 04 Aug 24

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Weigh In record (no journal entry) for 04 August 2024

50.4 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2024:

1110 kcal

Fat: 41.86g | Prot: 41.84g | Carbs: 149.49g. Breakfast: Orange, Banana. Lunch: 2% Fat Milk. Dinner: Chinese Fried Rice, Great Value Ginger Beef , Chinese Fried Rice. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Dairy Queen Dilly Bar. more...

1667 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 52 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

7 Supporters Support

Comments

WoW...you're doing awesome!! Met your goal weight and still losing - WTG!!

06 Aug 24 by member: -Nadja-

Thank you!!

07 Aug 24 by member: rschafer1970


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rschafer1970's Journal, 04 Aug 24

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