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8/4晚餐
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2038 kcal
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Fat: 87.73g | Prot: 107.42g | Carbs: 231.13g.
Breakfast: 地瓜, 義美 無加糖高纖豆漿, Costco 科克蘭無調味綜合堅果, 咖啡, 水煮蛋. Lunch: SUKIYA 味噌湯, 吉野家 牛丼（中）. Dinner: 水煮蛋, 玉米粒（冷凍）, 毛豆, Kewpie 焙煎胡麻醬, 紅蘿蔔, 高麗菜, Costco 烤大雞腿. Snacks/Other: 大黑松小倆口 南棗核桃糕. more...
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2968 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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