kadirou's Journal, 04 Aug 24

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Weigh In record (no journal entry) for 04 August 2024

87.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2024:

1924 kcal

Fat: 65.18g | Prot: 141.96g | Carbs: 225.79g. Breakfast: Prozis Peptiplus Collagen, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Sondey Galletas con Pepitas de Chocolate Negro 0% Azúcares, Starbucks Skinny Latte. Lunch: Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Pain 100% de Blé Entier, Bio Organic Huevos Ecológicos, Hacendado Sandia. Dinner: Pizza Hut Pollo a La Parrilla. Snacks/Other: Fin Carré Chocolate Negro 0% Azúcar Añadido. more...

2143 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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