Weigh In record (no journal entry) for 04 August 2024
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99.7 kg
Lost so far: 19.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 54.18g | Prot: 105.00g | Carbs: 38.09g.
Breakfast: Coffee, Pepperidge Farm Whole Grain 15 Grain. Dinner: Chicken Leg. more...
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Losing 1.6 kg a Week
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