Weigh In record (no journal entry) for 03 August 2024
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80.3 kg
Lost so far: 11.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.85g | Prot: 107.21g | Carbs: 66.70g.
Breakfast: Помидоры, Клуб Сыра Сыр Диетический 30%, Огурец (с Кожурой), Dr Dias Отруби Льняные Мелкий Помол, Творог 9%, Глобус Омлет. Lunch: Арбуз. Dinner: Healthy Food Изолят Сывороточного Белка, Дыня, Exponenta Bio-Skyr Lactose Free Ананас-Кокос. more...
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Losing 0.9 kg a Week
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