Weigh In record (no journal entry) for 04 August 2024
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72.2 kg
Lost so far: 10 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 28.41g | Prot: 48.19g | Carbs: 93.46g.
Breakfast: Nektarinen, Cappuccino, Milbona Speisequark 20% Fett, Vemondo Bio Mandel Ohne Zucker, Chia-Samen, Lidl Haferflocken. Lunch: Cocktailtomaten, Radieschen, Bresso Wildkräuter, Goldähren Protein Wraps. Dinner: Milfina Butter , Purland Minutensteaks, Grüne Bohnen. Snacks/Other: Gekochtes Ei, Nektarinen, Milbona Milch 3,5%, Du darfst Marmelade, Aldi Maiswaffeln . more...
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Losing 6.3 kg a Week
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abarth mieze's Weight History
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