Weigh In record (no journal entry) for 04 August 2024
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82.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 49.09g | Prot: 119.42g | Carbs: 225.36g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Zucchine, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 2.1 kg a Week
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