Weigh In record (no journal entry) for 04 August 2024
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88 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 34.61g | Prot: 51.76g | Carbs: 78.91g.
Breakfast: Sambal Goreng, Ayam Geprek, Mentimun (dengan Kulit), Nasi Putih. Lunch: Muscle First Pro Whey 100 Stroberi. Snacks/Other: Pastel, Kue Sus. more...
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Gaining 3.5 kg a Week
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sylvasafira's Weight History
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