rschafer1970's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

50.5 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

1324 kcal

Fat: 49.15g | Prot: 77.51g | Carbs: 140.56g. Lunch: 2% Fat Milk. Dinner: Sesame Chicken, Great Value Ginger Beef , Deep Fried Shrimp, Chinese Fried Rice, Chow Mein Chinese Noodles . more...

1311 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rschafer1970's Journal, 03 Aug 24

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rschafer1970's Weight History