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rschafer1970
Journal
03 Aug 24
rschafer1970's Journal, 03 Aug 24
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Weigh In record (no journal entry) for 03 August 2024
50.5 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2024:
1324 kcal
Fat: 49.15g | Prot: 77.51g | Carbs: 140.56g.
Lunch:
2% Fat Milk.
Dinner:
Sesame Chicken, Great Value Ginger Beef , Deep Fried Shrimp, Chinese Fried Rice, Chow Mein Chinese Noodles .
more...
1311 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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rschafer1970's Weight History
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