Clarabones9's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

71.2 kg Lost so far: 3.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

1336 kcal

Fat: 55.99g | Prot: 89.98g | Carbs: 125.42g. Breakfast: Premier Nutrition High Protein Shake - Café Latte. Lunch: Wegmans Red Seedless Grapes, Wawa Italian Shorti. Dinner: Large Cheeseburger . more...

2264 kcal

Exercise: Arm Weights 5 lbs - 15 minutes, Bike Machine (Cycling) - 45 minutes, Sleeping - 10 hours, Resting - 13 hours. more...

steady weight

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Clarabones9's Journal, 03 Aug 24

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Clarabones9's Weight History