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graceyjason
Journal
03 Aug 24
graceyjason's Journal, 03 Aug 24
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Weigh In record (no journal entry) for 03 August 2024
123.8 kg
Lost so far:
0 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2024:
2460 kcal
Fat: 81.41g | Prot: 103.37g | Carbs: 169.41g.
Breakfast:
Tea with Milk and Sugar, Bananas .
Lunch:
Bramwells American Style Mustard, Tesco Smoked Back Bacon Rashers, Poached Egg (with Salt), Kingsmill 50/50 Bread.
Dinner:
Iceland Battered Calamari Rings, McCain Home Fries, Marks & Spencer British Beef Fillet Steak.
Snacks/Other:
Sauvignon Blanc Wine , Tesco Dry Roasted Peanuts.
more...
3912 kcal
Exercise:
Run Excite - 1 hour, Nuffield Recline Excite - 26 minutes, Apple Health - 22 hours and 34 minutes.
more...
Gaining 7.4 kg a Week
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graceyjason's Weight History
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