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8/3 晚餐
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2541 kcal
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Fat: 95.05g | Prot: 250.63g | Carbs: 168.41g.
Breakfast: 地瓜, 水煮蛋, 咖啡, Costco 科克蘭無調味綜合堅果, 義美 無加糖高纖豆漿. Lunch: 地瓜, 炒黃瓜, 炒豆芽, 大漢 家常豆腐, 雞胸肉（油炸或煎）. Dinner: 香菇雞湯, 萬家香 醬油膏, 大白菜, 義峰 豆輪, 白蘿蔔, 雞肉（不吃皮）, 杏鲍菇. Snacks/Other: 全家 珍珠地瓜圓燒仙草. more...
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2730 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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