Weigh In record (no journal entry) for 03 August 2024
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72.8 kg
Lost so far: 12.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 129.72g | Prot: 193.71g | Carbs: 290.03g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Hass Avocado, Kirkland Signature Organic Brown Eggs, Columbus Herb Roasted Turkey Breast, Nuun Sport, Great Value Lactose Free Whole Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Cava Greek Chicken Curated Pita. Dinner: Baked rigatoni. Snacks/Other: Bananas , Hershey's Nuggets Assortment, Apples , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Air fry chicken breast, Tillamook dark chocolate cookies and cream ice cream, Trader Joe's Mochi, Great Value Fudge Striped Shortbread Cookies, Great Value Lactose Free Whole Milk, Ascent Native Fuel Whey Protein Chocolate , Kirkland Signature Nature's Three Berries. more...
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Gaining 0.5 kg a Week
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marm0ora's Weight History
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