mioka78's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

77 kg Lost so far: 17.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

605 kcal

Fat: 29.96g | Prot: 33.85g | Carbs: 48.58g. Breakfast: Кофе (из Молотых Зерен), Кабачковые Вафли. Lunch: Fitness Heroes Трайфл Сникерс, Кофе (из Молотых Зерен), UDC Брускетта с Лососем. more...

2434 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mioka78's Journal, 03 Aug 24

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mioka78's Weight History