Weigh In record (no journal entry) for 03 August 2024
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 10.12g | Prot: 61.63g | Carbs: 116.00g.
Breakfast: Honey, Corn Flakes, JAS White Chia Seeds, Egg White, Unhomogenized Milk. Lunch: Veg. Salad, Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Orange, BCAA, Bananas. more...
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Gaining 4.2 kg a Week
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naresh.myaka's Weight History
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