alabaster2's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

72.2 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

728 kcal

Fat: 6.72g | Prot: 32.02g | Carbs: 135.06g. Breakfast: Erdbeer-Marmelade 🍓(mit Succofin) März 23, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, K-Classic Sandwich Toast Vollkorn, Gut für Dich Krustenbraten. Lunch: Pfirsich-Quarkspeise, Apfelmus mit 🍎-Stücken, McCain Kartoffelpuffer. more...

1768 kcal

Exercise: Faszienlinien aufdehnen - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...

steady weight

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alabaster2's Journal, 03 Aug 24

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alabaster2's Weight History