Weigh In record (no journal entry) for 01 August 2024
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76.8 kg
Lost so far: 4.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 41.57g | Prot: 70.16g | Carbs: 181.54g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Dare Digestive Cookies, Bananas . Lunch: Astro Kefir Probiotic Plain, Butter , Dairyland Skim Milk, Chicken Breast, White Rice. more...
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Losing 1.9 kg a Week
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chubchubnomore's Weight History
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