sorlandet's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

81.7 kg Lost so far: 20.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

1792 kcal

Fat: 93.00g | Prot: 51.55g | Carbs: 200.31g. Breakfast: Muz, Sade Yoğurt (Tam Yağlı Süt), Sigara Böreği. Lunch: Beyaz Ekmek, Tarhana Çorbası. Dinner: Badem, Fındık, Portakal, Armut. more...

1997 kcal

Exercise: Walking (moderate) - 5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sorlandet's Journal, 09 Feb 16

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