Weigh In record (no journal entry) for 03 August 2024
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76 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 64.95g | Prot: 74.97g | Carbs: 101.34g.
Breakfast: Tropicana Slim Almond Drink. Lunch: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Kikil, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus. more...
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Losing 1.2 kg a Week
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