Weigh In record (no journal entry) for 30 July 2024
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 5.08g | Prot: 32.46g | Carbs: 109.30g.
Breakfast: Singkong Rebus, Putih Telur Matang, Salak, Mentimun (Kupas), Ikan Panggang, Lotte Abon Ikan Tuna Pedas, Nasi Putih. Dinner: Mentimun (Kupas), Lotte Abon Ikan Tuna Pedas, Nasi Putih. more...
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1604 kcal
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Exercise:
arobik - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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citramane's Weight History
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