Weigh In record (no journal entry) for 02 August 2024
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128.6 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 29.69g | Prot: 73.11g | Carbs: 44.58g.
Lunch: Coffee with Cream, Pad Thai Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: QuestBar Nacho Cheese Protein Chips. more...
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Gaining 11.4 kg a Week
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DarkKnight73's Weight History
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