Weigh In record (no journal entry) for 03 August 2024
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 62.99g | Prot: 68.75g | Carbs: 167.11g.
Breakfast: Sunpride Pisang Single, Quaker Oat, Beorganik Chia Seed. Lunch: Vegetable Soup (Home Recipe), Bakwan, Chicken Nuggets, Nasi Putih. Dinner: Alfamart Telur Rebus, Tempeh (Cooked) , Nasi Putih, SuperIndo Udang Kupas, SuperIndo Dada Ayam. Snacks/Other: Milo Susu Bubuk, Alfamart Keripik Pisang, SuperIndo Sale Pisang, My Roti Roti Isi Coklat. more...
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1624 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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anggietya's Weight History
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