Weigh In record (no journal entry) for 03 August 2024
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 68.25g | Prot: 52.88g | Carbs: 208.66g.
Breakfast: Bakso Daging Sapi, Kentang Goreng. Lunch: Es Teh, Kerupuk Putih, Gado Gado, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Pisang Molen. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SCHIKA.26's Weight History
|