Weigh In record (no journal entry) for 03 August 2024
|
57.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 15.69g | Prot: 61.92g | Carbs: 156.38g.
Breakfast: Pisang. Lunch: Tahu, Jagung Rebus, Sup Ayam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Gabin Tape, Max Tea Lemon Tea, Nasi Goreng. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyameyiii's Weight History
|