Weigh In record (no journal entry) for 09 February 2016
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1139 kcal
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Fat: 39.80g | Prot: 84.19g | Carbs: 112.34g.
Breakfast: Запеканка, Хлебец, Россия Щедрая Душа Шоколад Горький 70%, Банан, Овсяная Каша на Воде. Lunch: Фасоль Белая, Печень Говяжья Жареная. Dinner: Хамса, Мёд, Сметана, Творог 18%. Snacks/Other: Печень Свиная, Конфета, Тимоша Козинак Подсолнечный, Яблоко Семеринка. more...
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2385 kcal
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Exercise:
Shopping - 10 minutes, Showering - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Working - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
вот бесят эти качели(((((( то плюс то минус((( надо стабильность.
09 Feb 16 by member: kris05k
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