Weigh In record (no journal entry) for 02 August 2024
|
49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 48.52g | Prot: 140.24g | Carbs: 210.44g.
Breakfast: Clara de Huevo, Yema de Huevo, San Ignacio Queso de Crema Light, Jamón Cocido, Noel Mermelada de Ciruela, Pan Blanco. Lunch: Pechuga de Pollo Cruda, Papa, Batata. Dinner: Pechuga de Pollo Cruda, Arroz Blanco (Grano Largo), Aceite de Oliva. Snacks/Other: Pasta de Maní Natural, Avena, Yema de Huevo, Clara de Huevo, Uvas Pasas, Whey Protein, Banana, Galletas de Arroz. more...
|
|
1705 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quieroserfit+'s Weight History
|