Weigh In record (no journal entry) for 02 August 2024
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107 kg
Lost so far: 18 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 56.96g | Prot: 101.77g | Carbs: 131.81g.
Breakfast: Kölln Zauberfleks Schoko, Alpro Plant Protein Schokoladengeschmack, Bio Haferflocken Zart. Lunch: Prosciutto, Ja! Lachsfilets, Ja! Vollkorn Tortilla, Mondo Italiano Mozzarella - 50%. Dinner: Milbona Quark 20%, Koro Drogerie Weißes Mandelmus. Snacks/Other: Ja! Magerquark . more...
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Losing 0.1 kg a Week
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