Weigh In record (no journal entry) for 02 August 2024
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93.9 kg
Lost so far: 36.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.40g | Prot: 76.00g | Carbs: 128.92g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Molico Leite Desnatado Zero Lactose. Lunch: Filé de Peixe Empanado, Longway Guioza Carne Bovina , Longway Harumaki de Queijo , Longway Harumaki de Legumes. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Queijo com Goiabada, Habib's Esfiha de Carne. Snacks/Other: Melancia. more...
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Losing 2.1 kg a Week
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octavio.gregio's Weight History
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