mjl1961's Journal, 02 Aug 24

7 more pounds and I'm at the half way point. i can see it happening
100.2 kg Lost so far: 18.6 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:
901 kcal Fat: 59.82g | Prot: 42.52g | Carbs: 51.28g.   Breakfast: Coffee with Milk. Dinner: Publix Boneless Skinless Chicken Breast, Publix Carrot & Raisin Salad, Ready Pac Shredded Iceberg Lettuce, Omaha Steaks Precooked Bacon Slices, Kroger Chopped Onions, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wish-Bone Ranch Dressing, Mushrooms. Snacks/Other: Donut Shop Pumpkin Caramel Cheesecake Latte. more...
steady weight

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mjl1961's Weight History


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