Weigh In record (no journal entry) for 02 August 2024
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 58.72g | Prot: 110.64g | Carbs: 122.88g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener Classic, Fuji Apples, Boiled Egg. Lunch: Bamboe Sambal Bawang, Klean Bowl Salted Egg Chicken, Golden Farm Mixed Vegetables, White Rice. Dinner: Bakmi GM Tahu Bakso. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Nugteta Dimsum Jamur, Indomaret Roasted Almond. more...
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1791 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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