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8/2晚餐
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2312 kcal
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Fat: 91.42g | Prot: 172.46g | Carbs: 216.75g.
Breakfast: 香蕉, 地瓜, 義美 無加糖高纖豆漿, Costco 科克蘭無調味綜合堅果, 咖啡, 水煮蛋. Lunch: 高麗菜, 紅蘿蔔, 雞胸肉（油炸或煎）, Kewpie 焙煎胡麻醬, 地瓜. Dinner: 蒸蛋, 炒豆芽, 茶月 豆干絲, Costco 烤大雞腿, 炒黃瓜, 糙米飯. Snacks/Other: Granola House 燕麥棒, 芭樂, 7-11 茶葉蛋, 蘋果, 芭樂. more...
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2524 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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