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saaaaannnn
Journal
02 Aug 24
saaaaannnn's Journal, 02 Aug 24
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Weigh In record (no journal entry) for 02 August 2024
52 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2024:
836 kcal
Fat: 22.46g | Prot: 23.75g | Carbs: 138.90g.
Breakfast:
Energen Sereal Coklat, Pisang.
Lunch:
Aoka Roti Panggang Rasa Nanas, Jordan Bakery Roti Sisir Manis Original.
Dinner:
Tempe Goreng, Tahu Kukus, Nasi Putih.
Snacks/Other:
Bakso Daging Sapi, Semangka.
more...
1408 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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saaaaannnn's Weight History
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