Weigh In record (no journal entry) for 02 August 2024
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 29.84g | Prot: 55.68g | Carbs: 46.15g.
Breakfast: 全家 經典總匯三明治. Lunch: 統一 陽光無加糖高纖豆漿, 芝初 高鈣黑芝麻粉隨手包. Dinner: 長豆, 鮭魚. more...
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Losing 1.2 kg a Week
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jillissam's Weight History
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