Weigh In record (no journal entry) for 02 August 2024
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61.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 74.21g | Prot: 71.97g | Carbs: 125.52g.
Breakfast: Kiwi, Kerrygold Cheddar, Edeka Bio Maasdamer in Scheiben, Schäfer's Vollkornbrötchen. Lunch: Streuselkuchen. Dinner: Kerrygold Cheddar, Edeka Salatgurke. Snacks/Other: Fettreduzierter Milchkaffee. more...
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Losing 0.4 kg a Week
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