Weigh In record (no journal entry) for 02 August 2024
|
62.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2695 kcal
|
Fat: 139.42g | Prot: 76.60g | Carbs: 281.73g.
Breakfast: Woolworths Slicing Tomatoes , Woolworths Gouda, Nescafe Gold Cappuccino, Woolworths Sliced Cooked Sandwich Ham, Woolworths White Sourdough Bread with Rye Flour (90g). Lunch: Woolworths Avocado , Woolworths Slicing Tomatoes , Woolworths Large Free Range Eggs, Woolworths White Sourdough Bread with Rye Flour (90g). Dinner: Steers Chips (Small), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Woolworths 100% Red Grape Juice , Woolworths Jelly Snakes. Snacks/Other: Cadbury Crunchie (40g), Bakers Ginger Nuts Rusks, Bakers Ginger Nuts Rusks, Nescafe Gold Cappuccino. more...
|
|
220 kcal
|
Exercise:
Rebounding - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|