Weigh In record (no journal entry) for 02 August 2024
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86.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 104.69g | Prot: 92.39g | Carbs: 339.51g.
Breakfast: Ouma Condensed Milk Rusks, Woolworths Mini Baked Milk Tart, Low Fat Milk, Honey, Lancewood Lactose Free Low Fat Strawberry Yogurt, Flax Seeds, Banana Chips Snack, Muesli. Lunch: Twist Granadilla (Can), Pizza with Meat. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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Losing 0.6 kg a Week
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chara.grant's Weight History
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