Weigh In record (no journal entry) for 02 August 2024
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63.3 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 71.75g | Prot: 112.93g | Carbs: 170.87g.
Breakfast: Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Lidl Salatgurke, Leichter Genuss Camembert, BioBio Drei Saaten Knäckebrot . Lunch: Edeka Bio Dinkelzwieback, Cucina Grissotti, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: Burger King Double Whopper. more...
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Gaining 2.8 kg a Week
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--Karina--'s Weight History
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