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sun_beam79
Journal
11 Jul 24
sun_beam79's Journal, 11 Jul 24
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Weigh In record (no journal entry) for 11 July 2024
57.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2024:
1128 kcal
Fat: 69.61g | Prot: 54.25g | Carbs: 71.66g.
Breakfast:
Кофе, Сосиски Молочные, Жареное Яйцо.
Lunch:
Коломенское Булочка Пшеничная с Кунжутом, Империя Вкуса Ветчина с Индейкой 3%.
Dinner:
Кофе, Рыбные Котлеты, Гречка Отварная.
more...
2423 kcal
Exercise:
Walking (moderate) - 5/kph - 7 hours and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
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sun_beam79's Weight History
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