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Well tonight I indulged in a large gluten free pizza with grilled chicken on it and a salad; I did however only drank water with dinner. Carbs is at 20%; fats at 33% and protein at 48%for the day. Proteins daily has been around 45% to 48% for several months. Really focusing on proteins now that I’m back to myself a little more; still the thyroid is under active; will see primary tomorrow morning. Been at 25mcg of thyroid meds; which might be too low. Will see tomorrow or sometime next week.
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1292 kcal
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Fat: 48.12g | Prot: 153.39g | Carbs: 49.50g.
Breakfast: Red Lobster Cheddar Bay Biscuits, Jennie-O Extra Lean Turkey Bacon, Egg Beaters Original Cholesterol Free. Lunch: Chinese Fried Rice, Tru Grill Grilled Chicken Strips, Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots), Gulf Shrimp Raw Peeled & Deveined Shrimp. Dinner: Jennie-O Lean Turkey Burger Patties 90/10, Borden Fat Free Single Cheese Slices, Air Fryer French Fries. more...
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