Sunny.__'s Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

48.2 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

1023 kcal

Fat: 27.70g | Prot: 74.05g | Carbs: 127.00g. Breakfast: 全家夯地瓜, 福樂頂級無加糖希臘式優格. Lunch: 7-11 御料小館鹽味毛豆, 統一無加糖高纖豆漿. Dinner: 全家茶葉蛋（全家）, 7-11 玉米筍, 卜蜂義式香草雞胸肉, 7-11 御料小館鹽味毛豆. more...

1844 kcal

Exercise: 瑜珈輪 - 1 hour, 10000 steps - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sunny.__'s Journal, 02 Aug 24

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Sunny.__'s Weight History