Weigh In record (no journal entry) for 01 August 2024
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100.2 kg
Lost so far: 18.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 19.12g | Prot: 54.06g | Carbs: 99.65g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Coffee with Milk, Coffee with Milk. Dinner: Golden Dragon Fortune Cookie , Mushrooms, Chicken Breast (Skin Not Eaten), Cooked Celery, Birds Eye Steamfresh Cut Green Beans, Great Value Whole Baby Corn, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Season's Choice Steamed Broccoli Florets. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 2.5 kg a Week
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