Weigh In record (no journal entry) for 01 August 2024
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82.6 kg
Lost so far: 24.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 47.54g | Prot: 76.90g | Carbs: 164.98g.
Breakfast: Seara Mortadela tipo Bologna, Pão Francês. Lunch: Carne de Porco, Ovo, Beterraba Cozida, Polenta (Cozido). Dinner: Uvas-Passas (sem Sementes), Estrela do Oriente Ameixa Seca sem Caroço, Banana, Nestlé Iogurte Natural Integral. Snacks/Other: Ovo Cozido, Beterraba Cozida, Pernil Assado, Polenta (Cozido). more...
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Losing 0.7 kg a Week
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Francieli Silva's Weight History
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