Weigh In record (no journal entry) for 01 August 2024
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127.0 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 26.75g | Prot: 84.07g | Carbs: 52.28g.
Breakfast: Six Star Pre-Workout Ignition. Lunch: QuestBar Cheese crackers, Coffee with Cream, Pad Thai Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Brüst Protein Coffee Light Roast. more...
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steady weight
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DarkKnight73's Weight History
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