Weigh In record (no journal entry) for 30 July 2024
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79.8 kg
Lost so far: 11.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 33.79g | Prot: 78.60g | Carbs: 121.04g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Laranjas, Ovo Mexido, Tomates, Arroz Branco (Cozido). Dinner: Sopa de legumes com frango (bia). Snacks/Other: Adaptogen Gold Whey, Molico Leite Desnatado em Pó. more...
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Gaining 0.4 kg a Week
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beacarlos's Weight History
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