Weigh In record (no journal entry) for 01 August 2024
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104.2 kg
Lost so far: 35.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 44.81g | Prot: 53.23g | Carbs: 35.00g.
Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Snacks/Other: Rotisserie Chicken, Nature Valley Protein Crunch Bars - Peanut Butter. more...
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Losing 0.8 kg a Week
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jestellia's Weight History
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