Weigh In record (no journal entry) for 01 August 2024
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 66.22g | Prot: 99.61g | Carbs: 122.24g.
Breakfast: Whole Milk, Coffee, Thomas' Hearty Light Multi-Grain English Muffins, Sargento Natural Extra Sharp Cheddar Cheese Slices, Egg, Butter Whipped (Salted) . Lunch: Publix Italian Sub. Dinner: Premier Nutrition High Protein Shake - Café Latte. more...
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steady weight
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Clarabones9's Weight History
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