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8/1 午餐
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2212 kcal
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Fat: 95.11g | Prot: 155.97g | Carbs: 202.54g.
Breakfast: Costco 全脂鮮乳, 水煮蛋, 咖啡, Costco 科克蘭無調味綜合堅果, 7-11 肉鬆御飯團. Lunch: 植物油, 金針菇, 紅蘿蔔, 雞胸肉, 炒絲瓜, 毛豆, 玉米粒（冷凍）. Dinner: 客家小炒, 煮熟的綠色椰菜, 清炒刀豆, 小魚乾, 糙米飯. Snacks/Other: Granola House 燕麥棒, 7-11 多多綠茶. more...
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