Weigh In record (no journal entry) for 01 August 2024
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68.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 47.13g | Prot: 105.22g | Carbs: 187.11g.
Breakfast: Ägg, AXA Fiberhavregrynsgröt, Kanel. Lunch: Sirap, Mrs Chengs Japanese Soy, Basmatiris (Kokt), Livsmedelsverket Vitkål, Eldorado Rapsolja, Garant Vegetarisk Färs. Dinner: Heinz Tomato Ketchup, Vegetarisk Lasagne, Grönsallad med Blandade Grönsaker. Snacks/Other: Milbona Creamy Quark Vanilla, Gelatelli Vanilla Ice Cream Cones, Star Nutrition Creatine Monohydrate, Nektariner, Star Nutrition Whey-80 Double Rich Chocolate. more...
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Gaining 0.9 kg a Week
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W goes fit's Weight History
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